Applied Nutrition Cream of Rice is a smooth, easily digestible complex carbohydrate source designed to provide sustained energy for athletes, fitness enthusiasts, or anyone needing clean fuel throughout the day. Each serving delivers approximately 25 g of complex carbohydrates to help power workouts, support recovery, and maintain energy levels without unnecessary fat or sugar. Its creamy porridge-style texture makes it versatile—mixable with hot or cold water, milk, or added to smoothies and protein shakes. Naturally low in sugar and fat and suitable for a range of diets, flavours add a sweet, dessert-like twist to your daily carb intake. Whether you’re prepping for a training session or refueling afterward, this product offers an efficient and enjoyable carbohydrate foundation
Apple Crumble – Applied Nutrition Cream of Rice 1kg
Medicinal / Active Ingredients (per 1 scoop / 30 g serving):
- White rice flour – 30 g (providing approx. 104 kcal, 25 g carbohydrate, 2 g protein, 0.1 g fat, 0.8 g fibre)
Non-Medicinal Ingredients:
- Flavouring (apple crumble flavour)
- Salt
- Sucralose (sweetener)
- Ground cinnamon
Golden Syrup – Applied Nutrition Cream of Rice 1kg
Medicinal / Active Ingredients (per 1 scoop / 30 g serving):
- White rice flour – 30 g (providing approx. 104 kcal, 25 g carbohydrate, 2 g protein, 0.1 g fat, 0.8 g fibre)
Non-Medicinal Ingredients:
- Flavouring (golden syrup flavour)
- Salt
- Colour (E150a – caramel colour)
- Sucralose (sweetener)
Raspberry Ripple – Applied Nutrition Cream of Rice 1kg
Medicinal / Active Ingredients (per 1 scoop / 30 g serving):
- White rice flour – 30 g (providing approx. 104 kcal, 25 g carbohydrate, 2 g protein, 0.1 g fat, 0.8 g fibre)
Non-Medicinal Ingredients:
- Flavouring (raspberry ripple flavour)
- Salt
- Sucralose (sweetener)
Toffee Biscuit – Applied Nutrition Cream of Rice 1kg NOT VEGAN
Medicinal / Active Ingredients (per 1 scoop / 30 g serving):
- White rice flour – 30 g (providing approx. 104 kcal, 25 g carbohydrate, 2 g protein, 0.1 g fat, 0.8 g fibre)
Non-Medicinal Ingredients:
- Flavouring (toffee biscuit flavour)
- Skim milk powder
- Salt
- Colour (E150a – caramel colour)
- Sucralose (sweetener)
Unflavoured – Applied Nutrition Cream of Rice 1kg
Medicinal / Active Ingredients (per 1 scoop / 30 g serving):
- White rice flour – 30 g (providing approx. 106 kcal, 24–25 g carbohydrate, ~2 g protein, 0.1 g fat, 0.8 g fibre)
Non-Medicinal Ingredients:
- None – 100% white rice flour
Suggested Use:
Mix 1 scoop (30 g) of Cream of Rice with 100–150 ml of water or milk.
Option 1 (boiling water): Add boiling water, stir well and leave to stand for 1–2 minutes until a smooth, porridge-like texture forms.
Option 2 (microwave): Mix with cold water or milk, stir well and heat in the microwave for ~2 minutes, then stir again.
Enjoy as a high-carb meal or snack at breakfast, pre-workout or post-workout.
- Provides easily digestible complex carbohydrates to support energy levels before and after workouts.
- Helps replenish muscle glycogen stores post-exercise for improved recovery.
- Supports sustained energy for daily activity, training, and endurance performance.
- Low in sugar and fat, fitting well into clean nutrition plans.
- Suitable for individuals with sensitive digestion or gluten intolerance.
- Versatile base for meals, snacks, or mixes with protein supplements.
- Vegan
- Halal
- Gluten Free
- Low Sugar
- Low Fat
The information on this page is for general information only and is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow directions for use. Consult a qualified healthcare professional before using any supplement, especially if you are pregnant or nursing, have a medical condition, or are taking medication. By purchasing and using this product, you agree that TruChoice Wellness Inc. is not responsible or liable for any adverse effects or consequences resulting from its use, misuse, or from reliance on the information provided.
