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Basic Supplements Basic Creatine Monohydrate

Brand: Basic Supplements

Regular price $19.99 CAD Sale price $17.99 CAD
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Sizes: Creatine 300g

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Estimate delivery times: 2-4 days (Ontario), 2-6 days (Rest of Canada).

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Basic Supplements Basic Creatine is a clean, micronized creatine monohydrate powder designed to support strength, power, and high-intensity training performance. Each scoop delivers 5 g of creatine monohydrate to help replenish muscle creatine stores used during hard workouts. Because it’s unflavoured, it mixes easily into water, juice, or your favourite shake without changing the taste. Creatine is a popular daily staple for lifters and athletes looking to improve training output over time, especially during repeated bursts of effort like heavy sets or sprints. This formula keeps it simple with creatine only—no unnecessary fillers—so you can stack it with protein, pre-workout, or intra-workout products. It’s also a great choice for consistent, long-term use as part of a structured training plan. For best results, take it daily and stay well hydrated.

Medicinal ingredient (per 1 scoop / 5 g):
– Creatine Monohydrate — 5,000 mg


Mix 1 scoop (5 g) with ~8 oz (240 mL) of cold water and consume 1 serving daily. Shake/blend to mix.

  • Helps support strength and power output during training
  • Supports high-intensity exercise performance (short bursts/repeated efforts)
  • May help increase lean mass when combined with resistance training and adequate protein
  • Helps support training volume (more total work over time)
  • Supports faster between-set readiness for repeated efforts
  • Simple, unflavoured creatine that stacks easily with other supplements
  • Micronized powder for easy mixing and consistency
  • Convenient daily maintenance dose (no complex timing required)

  • Vegan
  • Gluten Free
  • Banned Substance Tested
  • Canadian
  • Micronized
  • Sugar Free

The information on this page is for general information only and is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow directions for use. Consult a qualified healthcare professional before using any supplement, especially if you are pregnant or nursing, have a medical condition, or are taking medication. By purchasing and using this product, you agree that TruChoice Wellness Inc. is not responsible or liable for any adverse effects or consequences resulting from its use, misuse, or from reliance on the information provided.

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