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GHOST Legend Pre-Workout

Brand: GHOST

Sale price $59.99 CAD
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Flavours: Blue Raspberry

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TruChoice Wellness Inc.

Shipping Overview

We’re committed to delivering your order quickly, safely, and reliably across Canada. Every package is handled with care and shipped through trusted carriers to ensure a smooth experience from checkout to doorstep.

Need to correct your address? Email Support@TruChoiceWellness.com ASAP before your order is processed.

Free Shipping

Enjoy Free Shipping on all Canadian orders over $75 CAD (before tax).
This applies to most locations across Canada, excluding certain remote or hard-to-reach areas.

Please note that consultation services are excluded from shipping promotions and do not count toward free shipping minimums.

Shipping Rates & Estimated Delivery Times

📊 Shipping Table

Region Order Value Shipping Cost Estimated Delivery Time
Urban & Suburban Canada (Standard Areas) Under $75

+$9.99 Standard

+$14.99 Express

 3–6 business days
$75+

FREE standard 

+$14.99 Express

 3–6 business days
Remote / Northern Regions Any order value

Please contact us at Support@TruChoiceWellness.com 

 5–14 business days

Delivery times are estimates and may vary due to weather, holidays, or carrier delays.
 Orders over $300 will require a signature upon delivery.                                       Orders with Express Shipping are prioritized for packing and dispatch.

Remote Areas

Carriers such as Canada Post, UPS, and FedEx classify certain locations as remote.
These include northern regions, rural islands, and communities with limited access.
In these cases, standard carrier rates apply, even for orders over $75.

Order Processing

  • Orders are packed and shipped within 1–2 business days.

  • Weekend and holiday orders are processed the next business day.

  • A tracking number will be sent as soon as your order ships.

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If tracking hasn’t updated after 48 hours, feel free to reach out — we’re happy to assist.

Delivery Issues

If your order arrives damaged, goes missing, or is significantly delayed, please contact us so we can work with the carrier to make it right.

📧 support@truchoicewellness.ca

Incorrect Addresses

Customers are responsible for entering a complete and accurate shipping address. If a package is returned or marked undeliverable due to an incorrect/incomplete address, original shipping charges are non-refundable and a $9.99 reshipping fee will be required to resend the order.

International Shipping

At this time, TruChoice Wellness Inc. ships within Canada only.
International options may be added in the future.

Need Help?

If you have any questions about shipping or your order status, our team is here to support you.

📧 support@truchoicewellness.ca
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Free Shipping on Orders $75+

Estimate delivery times: 2-4 days (Ontario), 2-6 days (Rest of Canada).

Science-backed wellness, curated for you by Canadian Nutritionists

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GHOST Legend Pre-Workout is a high-stim, performance-focused formula designed to support intense training sessions with noticeable energy, focus, and pump support. Each scoop delivers 4,000 mg L-citrulline plus Nitrosigine® (inositol-stabilized arginine silicate) to help promote blood flow and muscle pumps during workouts. You also get a full 3,200 mg dose of beta-alanine per scoop to support muscular endurance and help you push through high-rep sets. Taurine is included to support training performance and overall cellular function under stress. For mental drive, Legend features Alpha-GPC to support focus and mind-muscle connection when you need to lock in. The energy blend provides 125 mg caffeine per scoop (or 250 mg at two scoops), alongside theobromine and bitter orange extract for a more layered “kick” than caffeine alone. Vitamin C is included as antioxidant support to complement hard training blocks. It’s sugar-free and designed to mix easily, making it a solid choice for athletes who want a straightforward pre-workout they can use consistently. Various flavours are offered, so you can choose what you like without changing the core purpose: train harder and stay dialed in.

Medicinal Ingredients (per 1 scoop / 8.25 g):
• L-Citrulline (Vegan Fermented) — 2000 mg
• Beta-Alanine — 1600 mg
• Nitrosigine® (Inositol Stabilized Arginine Silicate) — 750 mg
• Senactiv® — 25 mg (consisting of: • Notoginseng root 50:1 extract (Panax notoginseng) • Rosa canina fruit 15:1 extract)
• L-Tyrosine — 500 mg
• Taurine — 500 mg
• Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) — 150 mg
• Natural Caffeine (from Coffee (Coffea spp.) Bean) — 125 mg
• Theobromine — 50 mg
• Bitter Orange Fruit extract (Citrus aurantium) — 30 mg
• AstraGin® (Patented Absorption Complex) — 25 mg (consisting of: • Notoginseng root 50:1 extract (Panax notoginseng) • Astragalus root 10:1 extract (Astragalus membranaceus))

Medicinal Ingredients (per 2 scoops / 16.5 g):
• L-Citrulline (Vegan Fermented) — 4000 mg
• Beta-Alanine — 3200 mg
• Nitrosigine® — 1500 mg
• Senactiv® — 50 mg
• L-Tyrosine — 1000 mg
• Taurine — 1000 mg
• Alpha-GPC (50%) — 300 mg
• Natural Caffeine — 250 mg
• Theobromine — 100 mg
• Bitter Orange Fruit extract — 60 mg
• AstraGin® — 50 mg

Non-Medicinal Ingredients (varies slightly by flavour, grape):
Citric Acid • Natural and Artificial Flavour • Concord Grape Juice Powder • Malic Acid • Tartaric Acid • Silicon Dioxide • Calcium Silicate • Sucralose • Fruit and Vegetable Powder (for colour) • Acesulfame Potassium • Beet Root Powder (for colour)


Mix 1 scoop (8 g) with water and take 15–30 minutes before training. Start with 1 scoop to assess tolerance; advanced users may use 2 scoops (16 g) if desired. Avoid taking close to bedtime due to caffeine content.

  • Supports workout energy and mental alertness (caffeine-containing formula)
  • Helps promote muscle pumps and blood flow support (L-citrulline + Nitrosigine®)
  • Supports muscular endurance and high-intensity training output (beta-alanine)
  • Helps support focus and mind-muscle connection (Alpha-GPC + choline support)
  • Supports training performance under physical stress (taurine + supporting actives)
  • Provides a layered stimulant profile for drive and intensity (caffeine + theobromine + bitter orange extract)
  • Includes antioxidant support to complement training demands (vitamin C)
  • Soy Free
  • Sugar Free
  • Gluten Free
  • Vegan
  • High Stim

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The information on this page is for general information only and is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow directions for use. Consult a qualified healthcare professional before using any supplement, especially if you are pregnant or nursing, have a medical condition, or are taking medication. By purchasing and using this product, you agree that TruChoice Wellness Inc. is not responsible or liable for any adverse effects or consequences resulting from its use, misuse, or from reliance on the information provided.

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