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GHOST Legend Pre-Workout

Brand: GHOST

Sale price $59.99 CAD
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Flavours: Blue Raspberry

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Estimate delivery times: 2-4 days (Ontario), 2-6 days (Rest of Canada).

Science-backed wellness, curated for you by Canadian Nutritionists

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GHOST Legend Pre-Workout is a high-stim, performance-focused formula designed to support intense training sessions with noticeable energy, focus, and pump support. Each scoop delivers 4,000 mg L-citrulline plus Nitrosigine® (inositol-stabilized arginine silicate) to help promote blood flow and muscle pumps during workouts. You also get a full 3,200 mg dose of beta-alanine per scoop to support muscular endurance and help you push through high-rep sets. Taurine is included to support training performance and overall cellular function under stress. For mental drive, Legend features Alpha-GPC to support focus and mind-muscle connection when you need to lock in. The energy blend provides 125 mg caffeine per scoop (or 250 mg at two scoops), alongside theobromine and bitter orange extract for a more layered “kick” than caffeine alone. Vitamin C is included as antioxidant support to complement hard training blocks. It’s sugar-free and designed to mix easily, making it a solid choice for athletes who want a straightforward pre-workout they can use consistently. Various flavours are offered, so you can choose what you like without changing the core purpose: train harder and stay dialed in.

Medicinal Ingredients (per 1 scoop / 8.25 g):
L-Citrulline (Vegan Fermented) — 2000 mg
Beta-Alanine — 1600 mg
Nitrosigine® (Inositol Stabilized Arginine Silicate) — 750 mg
Senactiv® — 25 mg (consisting of: • Notoginseng root 50:1 extract (Panax notoginseng) • Rosa canina fruit 15:1 extract)
L-Tyrosine — 500 mg
Taurine — 500 mg
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) — 150 mg
Natural Caffeine (from Coffee (Coffea spp.) Bean) — 125 mg
Theobromine — 50 mg
Bitter Orange Fruit extract (Citrus aurantium) — 30 mg
AstraGin® (Patented Absorption Complex) — 25 mg (consisting of: • Notoginseng root 50:1 extract (Panax notoginseng) • Astragalus root 10:1 extract (Astragalus membranaceus))

Medicinal Ingredients (per 2 scoops / 16.5 g):
L-Citrulline (Vegan Fermented) — 4000 mg
Beta-Alanine — 3200 mg
Nitrosigine® — 1500 mg
Senactiv® — 50 mg
L-Tyrosine — 1000 mg
Taurine — 1000 mg
Alpha-GPC (50%) — 300 mg
Natural Caffeine — 250 mg
Theobromine — 100 mg
Bitter Orange Fruit extract — 60 mg
AstraGin® — 50 mg

Non-Medicinal Ingredients (varies slightly by flavour, grape):
Citric Acid • Natural and Artificial Flavour • Concord Grape Juice Powder • Malic Acid • Tartaric Acid • Silicon Dioxide • Calcium Silicate • Sucralose • Fruit and Vegetable Powder (for colour) • Acesulfame Potassium • Beet Root Powder (for colour)


Mix 1 scoop (8 g) with water and take 15–30 minutes before training. Start with 1 scoop to assess tolerance; advanced users may use 2 scoops (16 g) if desired. Avoid taking close to bedtime due to caffeine content.

  • Supports workout energy and mental alertness (caffeine-containing formula)
  • Helps promote muscle pumps and blood flow support (L-citrulline + Nitrosigine®)
  • Supports muscular endurance and high-intensity training output (beta-alanine)
  • Helps support focus and mind-muscle connection (Alpha-GPC + choline support)
  • Supports training performance under physical stress (taurine + supporting actives)
  • Provides a layered stimulant profile for drive and intensity (caffeine + theobromine + bitter orange extract)
  • Includes antioxidant support to complement training demands (vitamin C)
  • Soy Free
  • Sugar Free
  • Gluten Free
  • Vegan
  • High Stim

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The information on this page is for general information only and is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow directions for use. Consult a qualified healthcare professional before using any supplement, especially if you are pregnant or nursing, have a medical condition, or are taking medication. By purchasing and using this product, you agree that TruChoice Wellness Inc. is not responsible or liable for any adverse effects or consequences resulting from its use, misuse, or from reliance on the information provided.

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