RAW Nutrition CBUM Essential Pre-Workout is a balanced pre-workout formula designed to support training energy, focus, and muscle pumps. Each scoop provides key performance ingredients like L-citrulline and beta-alanine, plus 200 mg natural caffeine from green coffee bean. It also includes L-tyrosine and taurine to support mental focus and endurance during workouts. Available in multiple flavours, it mixes easily with water for a convenient pre-training drink.
Medicinal ingredients (per 1 scoop):
- Vitamin B12 (as methylcobalamin) — 5 mcg
- Sodium — 75 mg (from Himalayan pink salt)
- L-Citrulline — 4 g
- Beta-Alanine — 3.2 g
- L-Tyrosine — 2 g
- Taurine — 1 g
- Natural caffeine (from green coffee bean extract) — 200 mg
- Himalayan pink salt — 200 mg
Non-medicinal ingredients (vary by flavour; examples shown):
- Common base shown: citric acid, malic acid, flavours (natural and/or artificial), sucralose, silicon dioxide, calcium silicate, colour sources (varies).
- Example (Peach Mango): citric acid, natural & artificial flavours, malic acid, sucralose, silicon dioxide, calcium silicate, acesulfame potassium, beta-carotene (colour), beet root (colour).
- Example (Blue Raspberry): natural & artificial flavours, citric acid, malic acid, sucralose, calcium silicate, silicon dioxide, spirulina extract (colour).
Mix 1 scoop with 8–10 oz (240–300 mL) of water and stir/shake well. Take 20–30 minutes before training, ideally on an empty stomach for best effect. Assess tolerance first (some retailers recommend starting with ½ scoop), and do not exceed 2 scoops per day.
- Supports workout energy and alertness (caffeine)
- Helps support training focus (L-tyrosine + caffeine)
- Supports nitric oxide production and blood flow for pumps (L-citrulline)
- Supports high-intensity endurance by buffering fatigue (beta-alanine / carnosine support)
- Helps support perceived effort and workout drive (caffeine)
- Supports hydration/electrolyte intake during training (sodium + Himalayan pink salt)
- Supports muscle function and exercise performance (taurine)
- Provides a simple, “balanced stim” pre-workout profile suitable for a wide range of training styles
- High Stim
- Banned Substance Tested
- No Preservatives
The information on this page is for general information only and is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow directions for use. Consult a qualified healthcare professional before using any supplement, especially if you are pregnant or nursing, have a medical condition, or are taking medication. By purchasing and using this product, you agree that TruChoice Wellness Inc. is not responsible or liable for any adverse effects or consequences resulting from its use, misuse, or from reliance on the information provided.
